Do you have trouble regulating your emotions? Are your interpersonal or professional relationships strained? Have you witnessed or been a part of a horrific accident? Have you endure chronic illness or experienced traumatic medical procedures? Did you experience neglect, physical or emotional abuse, or trauma as a child, or were your caregivers addicted to alcohol or drugs? Do you overreact to everyday situations and conflicts that others seem to navigate effortlessly? Do you or engage in behaviors that numb your emotions rather than dealing with uncomfortable feelings head-on?